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Anxiety Disorders Symptoms Everyone feels anxiety and fear at times. It's a natural part of being human. But when these feelings persist and become a problem in daily life, you may be suffering from an anxiety disorder. A medical professional can assist you in locating a solution that will address your symptoms. This can include anti-anxiety medication, psychotherapy or natural remedies such as exercise, healthy diet, and sleep. 1. Worry and Fear Everyone experiences anxiety and fears at times. It's part of the body's “fight or flight” response to danger. But if the feeling is extreme, doesn't disappear and is a hindrance to your daily routine you could be suffering from an anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by talking with you and conducting an examination, taking blood or urine tests, and examining your health history. You also might be given questionnaires to fill in to help your doctor determine whether you suffer from a specific anxiety disorder. Different types of anxiety disorders exhibit different symptoms. For instance, those with generalized anxiety disorder (GAD) suffer from constant excessive and irrational worries about everyday situations even when they are aware of no risk. They also have trouble relaxing or falling asleep. Other signs include a rapid or fast heart (heart beating) and trembling. They also experience sweating. People who suffer from panic disorders are prone to experiencing frequent periods of intense terror or fear that can reach a high within a matter of minutes. They also have difficulty managing their emotions. They stay clear of certain areas and activities to avoid attacks. People who suffer from phobias are extremely scared of certain things, such as snakes or flying. They might have other symptoms as well such as breathing difficulties or headaches. People with PTSD suffer from anxiety after witnessing or experiencing a traumatic event such as a car accident or war. They might have other symptoms too, like flashbacks and nightmares of the traumatic event. disorders anxiety of anxiety disorders include ocd, hoarding disorder and social anxiety disorder, which causes you feel anxious in social settings. There is also anxiety about a particular health issue, which is known as illness anxiety disorder. Stress and a chemical imbalance may also cause anxiety. Certain medications can cause anxiety as a result of a side effect. 2. Panic Attacks Individuals with anxiety disorders are prone to experiencing recurring sensations of fear and panic that are insignificant to the situation. These feelings can trigger extreme physical reactions, such as an increased heart rate, shortness of breath and nausea. You may also feel detached or unreal. Although anyone can experience panic disorder however, it is more common to experience it during childhood, adolescence, or early adulthood. It can be caused by many factors that include prolonged or severe stress that creates an imbalance in the chemical system of your nervous system and brain. Trauma, particularly during the adolescent years or childhood, can increase the chances of developing anxiety disorders. Panic attacks can occur for no reason or in response to a circumstance that makes you feel afraid, like being around a large group. They are distinct from normal anxiety symptoms since they have more intense symptoms and are often unavoidable. Individuals with anxiety disorders may also experience a mix of expected and unexpected panic attacks. The use of medication and talking therapies are the most commonly used treatments for panic attacks and anxiety. Talking therapies can help you understand how to manage your fears and get rid of unfounded beliefs that cause anxiety. They can help you learn relaxation techniques such as deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can make your anxiety and panic less intense. If you're experiencing a regular panic attack, you need to consult your physician and seek treatment right away. Your doctor can check whether you have other health conditions that cause similar symptoms, and may suggest alternative treatments. 3. Insomnia People who are anxious may be unable to fall asleep or staying asleep. This is referred to as insomnia. It can last for a short time or it may last for a long time. Insomnia can make it difficult to get through the day and may cause serious health issues. It is more common among women than men and is more common in older people. It is more common in those with psychiatric disorders. Sleepiness can be caused by a variety of different things. Temporary illnesses like headaches or colds; chronic illnesses like arthritis, acid reflux or Parkinson's disease; and medications can all affect your sleep. Stressful life situations can also trigger it. Around half of those who suffer from chronic insomnia have a mental health condition, most often depression or anxiety. The first thing doctors will do is look for physical causes for the problem. They will review your medical history and ask about the symptoms that are making it harder to sleep. They will also want to know if any of the medications you take are affecting it. They might also do a sleep study so they can observe your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thinking patterns that are keeping you awake. It also teaches ways to relax before bed. There are many techniques to aid in relaxation, such as progressive muscle relaxation, meditation, biofeedback, and biofeedback. Your doctor can help you find a therapist to teach you the techniques. If you find that behavioral therapy does not work it is possible to try a variety of medications to assist you in sleeping better. They include benzodiazepines, that are used for short-term symptom relief as well as antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders are defined by anxiety about weight, body shape and food, as well as eating habits like eating excessively, purging frequently, vomiting, or misuse of laxatives, and compulsive exercising. Many people with an eating disorder suffer from anxiety. The same holds the case for those who suffer from mental illness such as bipolar disorder or depression. Together, the two disorders can create a vicious cycle where a person's mood problems can exacerbate the symptoms of their eating disorder. There is a strong correlation between anxiety and severity of eating disorders. Anxiety levels that are higher symptoms are linked to the disorder. In reality those suffering from anorexia nervosa tends to endorse high levels of anxiety symptoms and this applies to those suffering from an eating disorder called bulimia, also known as binge eating disorder. In some instances, anxiety can be the direct cause of an eating disorder. In other instances, it could be an additional sign of an eating disorder. In one study, researchers discovered that depression and anxiety symptoms were significantly linked to more severe symptomatology of eating disorders in young females. disorders anxiety utilized the Patient Health Questionnaire-4 (PHQ-4), a 4-item measurement of depression and anxiety symptoms. They also analyzed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The authors of the study also examined three factors that may aid in understanding the relationship between eating disorders and anxiety self-esteem, perfectionism, and mood dysregulation. These factors may have influenced the relationship between anxiety/depression and eating disorders, but in different ways based on the subgroups. They hope that their findings will lead to more specific and targeted treatment for eating disorders. 5. Anxiety-related physical conditions that can be linked to anxiety A majority of people experience anxiety at some point in their lives, but it can turn into an illness if it's severe and causes problems in with daily activities. Some people might also experience physical symptoms like stomach pain or chest pain in relation to the kind of anxiety they're experiencing. The best treatment can help people lead happier and healthier lives. Many people benefit from psychotherapy or talk therapy. A common kind is cognitive behavioral therapy (CBT). CBT teaches you to recognize and overcome negative thoughts that cause anxiety and fear. It also helps you face the things that scare you and overcome your fears through small steps. Medication can be helpful. Benzodiazepines like diazepam or Valium can reduce anxiety and panic attacks. Antidepressants, like tricyclic antidepressants or SSRIs, are also available for prescription. These medications are used to treat anxiety disorders alone or in conjunction with other treatments. Anxiety-related medical conditions can be caused by medical conditions and may have the same symptoms as anxiety disorders. Head trauma, for example can cause anxiety and depression. Other conditions that can trigger anxiety include chronic fatigue, chronic pain and rheumatologic conditions such as Lupus, and some nutritional deficiencies. Certain circumstances make someone more likely to develop anxiety disorders. These are known as risk factors. Some are genetic, like an ancestral history of anxiety disorders. Other factors, such as childhood abuse, depression or other mental disorders, and the accumulation of stress over time can increase the risk of developing anxiety disorders. Because of this, it's essential to have a thorough physical exam if you suspect you suffer from anxiety.